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Lamar Cons. High School

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Counselor's Corner

Counselor's Corner

We’re here for you!

We want to support and equip students, teachers, and parents by providing support, guidance, and resources to help you succeed.

  • Future Readiness
    For more information please check the links provided or see your grade-level Counselor.
  • Transcripts
    For scholarships needing a transcript, a release form must be filled out and returned to the registrar's office two days prior to needing the transcript.

Resources For You

There are two mental health app directories users can consult to find a mental health app, namely the NHS Apps Library and PsyberGuide in partnership with Anxiety and Depression Association of America.  The NHS Apps Library lists apps that have been “approved” following assessment using a number of criteria including effectiveness, security and technical stability. PsyberGuide includes ratings based on “credibility, user experience and expert review,” and a credibility score that “represents the strength of the scientific research support for the app itself, and the therapeutic interventions the app provides.” 

A few anxiety and stress apps with a credibility score of four out of five or higher include This Way UpBrain HQHeadspaceWoebotGood Days AheadCogniFitCalmMood Mission and SanvelloPTSD Coach from the U.S. Department of Veterans Affairs also has good quality evidence to support its effectiveness. 

According to Dr. John Torous, who leads  the APA’s workgroup on the evaluation of smartphone apps, the top 7evidence-based mental health apps are: IntelliCareBreathe2RelaxCBT-i CoachStop, Breathe & ThinkDBSA Wellness TrackerVirtual Hope Box, and Medisafe. Five well known teletherapy apps that offer connections to a licensed therapist are AbleToBetterhelpOnline-TherapyTalkspace and 7-Cups.

*Resources are either free or work on a sliding scale and do not turn down people based on ability to pay.

An additional resource through Access Health is available to address mental health concerns (English flyer hereSpanish flyer here).